13 Comments
User's avatar
Elspeth's avatar

I really loved the article from James Clear and I plan on reading atomic habits this year. I’m saying no to letting schedules dictate my life, I want to loosen up and be more flexible this year. Happy New Year Emily!

Elaine's avatar

I am stopping saying "I cant", and start saying "I WILL"!!

Thank you for being such a positive voice in the world!!

Virginia Powers's avatar

I’m saying no to the excuses that are keeping me from my goals.

Jessica H's avatar

I’m saying no to coffee. I think it’s contributing to my anxiety. 😟

Virginia Powers's avatar

I haven’t had coffee since July! I think it’s made a huge difference for me!

Jessica H's avatar

Oh really?! That’s great news! šŸ’ž thank you, Virginia.

J.T. Ellison's avatar

I’m saying no to events and invitations that don’t immediately spark joy and excitement.

Vanessa Mercer's avatar

I’m saying no to snacking when I’m not hungry. Listening to my body first! Thanks

Theresa Diulus's avatar

I’m saying no to saying no as a default.

Mandy Cates's avatar

I am saying no to fighting battles that simply can’t be won and/or aren’t mine to own. I’ve spent a lot of time and energy trying to encourage needed change that is falling on deaf ears, and I am weary. It’s time to let go and let God. ā¤ļø

Alex Hendry's avatar

I’ve been wearing bows in my hair since last spring, when I saw a girl from London wear them. Now I see it everywhere!