Hello and happy new year! The excitement surrounding the start of 2024 feels palpable this year, and I just love it! We have a lot of new subscribing members here, so thank you for joining us and welcome, if you’re new! The Sunday Scroll is a weekly collection of ten-or-so articles, posts, memes, links, and more from around the internet — things that made me smile (or think) this week. My hope is that this finds you curled up on your couch, with a cup of something warm, and gives you a minute of escape and inspiration on your Sunday morning. Enjoy and happiest new year!
A great take on Instagram. Is it dying, or are we just getting older?
Oliver James, 34, is learning to read and posting about it on TikTok — a heartwarming story if there ever was one!
Forget about setting goals. Focus on this instead. (James Clear)
Math with my dog — I’ll have you know, when I write the Sunday Scroll each week, I look back at dog memes Brady (12) and I send each other on Instagram. This was a good one.
Are you mysteriously drawn to bows right now? It’s me, hi…
15 mindless shows to watch if you are missing Bridgerton and Emily in Paris
The 100 must read books of 2023. (Time) How many have you read?
Is Substack a reinvention of LiveJournal? I’m here for it.
One of the top TedTalks of all time (and a personal favorite): Your elusive creative genius by Elizabeth Gilbert
ICYMI
Save 24% on a 2024 Simplified Planner with code HI2024 for just a few more days!
Wishing you all a happy, happy New Year!
xo,
Emily
PS: I’d love to know one thing you’re saying NO to in the comments. I’ll go first: I’m saying no to distractions that waste time in ways I don’t love wholeheartedly.







I really loved the article from James Clear and I plan on reading atomic habits this year. I’m saying no to letting schedules dictate my life, I want to loosen up and be more flexible this year. Happy New Year Emily!
I am stopping saying "I cant", and start saying "I WILL"!!
Thank you for being such a positive voice in the world!!