Emily Ley

Emily Ley

Sunday Scroll

Sunday Scroll #111

10 things you'll buy once and keep forever. A melty, cheesy weeknight dinner. And when "being nice" goes too far.

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Emily Ley
Oct 19, 2025
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Good morning, and Happy Sunday! How are you? Little by little, I’m starting to feel more like myself after surgery. I call that a victory.

Wherever you are, I hope you’re having a cozy morning. Let’s grab a mug of something warm and delicious and get scrolling.

  1. When “being nice” is not good for your health. Sometimes the kindest thing you can do for everyone—especially yourself—is to set some boundaries. This is how it impacts your body.

  2. On this wavelength: here’s what happens when you replace “I can’t” with “I don’t.” A subtle shift that changes everything!

  3. How to include kids without centering them. So insightful!

  4. The things you will buy when you go to Target for “just one thing.” Why is every Target trip at least $200 now??

  5. The weeknight dinner I’m craving right now is a cup of creamy tomato soup and this pesto mozzarella grilled cheese.

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