Emily Ley

Emily Ley

Backtracking on rules I made as a parent

what screen time actually looks like in our house now, including our kids' limits and the phrase that de-escalates everything

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Emily Ley
Apr 02, 2026
∙ Paid

I was once the mom with Very Firm Screen Time Policies. 😬

I had the whole thing mapped out when my kids were tiny. Thirty minutes on weekends. No phones at dinner. Never Snapchat. Wait until eighth grade. No social media until high school. I didn’t just have thoughts about screen time — I had a whole plan. And I said all of it out loud, with full confidence, to other people. (I die.)

Fifteen years into parenting, here's what I know: I had absolutely no idea what I'd do until I was standing in the middle of it, at that given time in the world, with those specific versions of my children. My kids and the world around them have changed faster than my rules could keep up. The thing I swore I'd never allow became the thing keeping the peace on a Tuesday night.

My parents’ nemesis: The Television. My nemesis: The iPhone & iPad.

My parents fought The Television. My nemesis turned out to be the iPhone and iPad, and the ever-shifting question of how much is too much. Especially when the rules you once thought were non-negotiable need to evolve right along with your kids.

Today me @ younger me.

My oldest is fifteen. He got a cell phone in sixth grade because he was at football practice far away most nights of the week. In my head, it was a necessity. (Dear reader… we could have gone without.) He also got some level of social media in late middle school and a little more access when he started high school. Now I have two more coming up right behind him, looking at me with eyes the size of saucers, asking — times two — “WHEN ARE WE GETTING PHONES BECAUSE BRADY GOT A PHONE IN SIXTH GRADE” at least a few times a week.

They assume this is a copy-and-paste situation. It is not.

What I’ve realized (not just with tech but with pretty much everything) is that parenting gets really hard when you try to do it in black and white. There are so many shades of gray, so many scenarios that demand a quick pivot, so many variables that make things like screen time, chores, and allowances impossible to set and leave there forever.

Below, I’m sharing exactly how we handle screen time in our house right now — the specific limits, the system we use, and the vulnerable (conversation de-escelating) statement I repeat again and again with my kids that has genuinely changed the way we navigate hard conversations together. It’s the thing that’s helped me stop treating my backtracking like motherhood failure.

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